Buffalo Steak Salad

Sometimes a simple salad can be a beautiful, elegant, and delicious meal that's both hearty and satisfying. In the summer months, people rarely want to sweat away in the kitchen, and this dish has minimal cooking time with great results. Mixing bright summer vegetables with lean steak and nutty parmesan makes for a tasty mix of flavors that combine for the right balance that's healthy and satisfying.

Parchment Paper Steamed Fish

A very interesting way to prepare food is by steaming in parchment paper. You can toss all of your ingredients in a pouch, pop it in the oven, and once done, you've got a beautifully presented, delicious and healthy meal. It also makes for very easy clean up. Parchment paper cooked fish is a very fresh and tasty meal that has a very nice aesthetic.

Swimming Between Kale and Asparagus

I was in the mood for a very healthy and flavorful dinner. I had read a blog post about pasta with walnut and kale pesto, and I wanted to make my own version of the pesto but with a light fish instead of heavy pasta. I decided on tilapia, because it's a little heartier than cod, but still has a much lighter taste than salmon or trout. Along with the fish and pesto, I wanted some roasted spring vegetables, so I grabbed a bunch of asparagus and a bulb of fennel.


I made the pesto first so I could let it sit while I prepped the rest of the meal. I always try to make sauces first so they have plenty of time for the flavor to expand. For this pesto, I used a head of kale, basil, garlic, walnuts, lemon, parmesan, and olive oil. I chopped the garlic and cut the kale from the stems. I toasted the walnuts in a pan (about 5 minutes) and then a added some olive oil, the garlic and kale, and a squeeze of lemon and sauteed until the kale began to wilt. I added all of this to a blender along with the basil, some more lemon, salt, pepper, and olive oil. I blended until smooth and added some grated parmesan and made sure the nutiness and citrus were balanced and the pesto tasted right.

Once the pesto was done, I preheated the oven to 375 and prepared the fish. I wanted to bake the fish, so I cut up an onion in slices, put them in a baking dish with some balsamic vinegar and the fronds from fennel bulb. I coated the fish with salt, pepper, and olive oil and laid it on top of the fennel fronds, onion and balsamic. Once the fish was ready, I prepped the asparagus and fennel, cutting off the rough ends of the asparagus and cutting the fennel into thin strips. I tossed the veggies in olive oil, salt and pepper and put them on a baking dish. I put both the fish and the veggies in the oven and baked for 25 minutes.

Once the fish was cooked through (I checked the fish by seeing if it flaked with a fork) and the veggies were starting to brown, I took them out of the oven. For the presentation, I lined the asparagus and fennel in alternating lines on the plate. I then laid the fish on top and spooned the pesto on top.

The dish was really tasty. The pesto had the familiar garlic and basil taste, but the walnuts and kale gave it a very earthy and unique flavor, complimenting the light taste of the fish perfectly. The asparagus worked really well with the fennel, their flavors balancing well, and a bite with both veggies and the fish was a well balanced burst of flavor. Best of all, the dish was extremely healthy!

Cassoulet in the Mountains

While visiting my sister in Aspen along with Heath and my cousins Adam and Stephanie, I wanted to cook a great meal for everyone to celebrate our trip. I wanted to cook something hearty and warming in the cold Colorado air; something that would refill us after a solid weekend of skiing. I decided on making a cassoulet with crispy braised chicken legs with a kale caesar salad. I picked up 6 chicken legs, 3 cans cannellini beans, bulk chorizo, fennel, onion, parsley, diced canned tomatoes, garlic, some white wine, and bay leaves. To cook the cassoulet, I diced the onion and sauteed it in a large saucepan. I added the garlic after a few minutes, and once the onions began to get translucent, I added the chorizo to brown it and cook through. Once the chorizo was cooked through, I added the beans (drained) and the can of tomatoes and some chopped parsley. I added a little salt, pepper, bay leaf, crushed red pepper, and a little bit of sugar and let the pot simmer for 45 minutes on low to cook through and let the flavors expand.While the cassoulet cooked, I prepped the chicken by patting it with paper towel and rubbing salt and pepper over it. In a large dutch oven, I heated some olive oil on medium high, and in batches, browned the chicken skin side down for about 5 minutes, and then flipped and cooked for about 1-2 minutes. Once the chicken was browned, I set aside. I drained most of the fat from the dutch oven and added the sliced fennel and onion. Once the fennel and onion became translucent, I added garlic, white wine, and bay leaf. I added the chicken back in in one layer, skin side up, and put the pot covered in the oven at 375 for about 25 minutes. Once the chicken was cooked through, I put the cassoulet in large bowls, served the chicken on top, and the fennel and onions on top of that. I added a little parsley garnish on top as well.

For the kale caesar, the key is making a good dressing. For the kale, I steamed it for a few minutes until it’s starting to wilt. I tossed the kale with a little salt and set aside in a large salad bowl. For the dressing, I used a small food processor and mixed 2 garlic cloves, dijon mustard, an egg yolk, and 2 chopped anchovy filets until smooth and combined. I then added lemon juice, red wine vinegar, worcestershire, and a dash of tobasco and mixed until that is fully combined. I then added olive oil while stirring to emulsify. The result is a creamy, tangy caesar dressing. I cooked the leftover egg white in a small sautee pan, mixed that with the kale, tossed the salad with the dressing and added some croutons.
The trip was awesome, amazing skiing, fun stories, great meals. This meal was a really special way to finish the trip up, and we all had a great time.